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Sasha Albani, MFT

Psychotherapy for Children, Adolescents, Adults, and Families - San Francisco & Mill Valley, California

Services - Adolescents

We can all recall the enormous challenges that arise during adolescence. These include striving to develop an identity and dealing with societal pressures, all while rapidly changing physically and emotionally. During individual therapy with adolescents, I use Cognitive Behavioral Therapy. CBT is a present-focused skills-based approach which teaches techniques to manage the issues at hand and help one move through the many challenges that adolescents face today, such as:

Adolescence is a time of great transition for the whole family and can lead to stress and upheaval. It is often appropriate to work with the whole family when a teen is struggling.